Magnesium is an essential mineral that participates in many physiological functions of the body. Among other things, it contributes to the normal function of muscles and the nervous system, normal energy-yielding metabolism, and normal psychological function.
Among the various forms of magnesium used in dietary supplements is Magnesium Bisglycinate.
But what exactly is magnesium bisglycinate, and what should we know when choosing a supplement?
What is magnesium?
Magnesium is a mineral found naturally in the body and in food. It participates as a cofactor in more than 300 enzyme systems and is involved in many biochemical processes.
According to the European framework for health claims, magnesium contributes to:
- normal muscle function,
- normal functioning of the nervous system,
- normal energy-yielding metabolism,
- normal psychological function,
- normal protein synthesis,
- the maintenance of normal bones and teeth,
- the reduction of tiredness and fatigue,
- the maintenance of normal electrolyte balance.
These specific claims are permitted in the EU when the respective conditions of use are met, including the requirement that the food or supplement be at least a "source of magnesium."
What is Magnesium Bisglycinate?
Magnesium bisglycinate, known internationally as Magnesium Bisglycinate, is a form of magnesium in which magnesium is bound to the amino acid glycine.
The term Bisglycinate refers to the binding of magnesium to two molecules of glycine, a characteristic of this specific chemical form.
There are different forms of magnesium in dietary supplements, such as oxide, citrate, malate, and bisglycinate. The form of magnesium is therefore one of the elements worth considering when comparing different products.
Why are there different forms of magnesium?
Magnesium is not used in supplements exclusively as a "pure" mineral. It is combined with different compounds, creating different forms of magnesium.
This means that two supplements may both list "magnesium" on their label, but use a different form of that inorganic or organic compound.
Therefore, when choosing a supplement, it is not only the word "magnesium" that matters, but also which form of magnesium the product contains and how much elemental magnesium it provides.
Magnesium and normal muscle function
Magnesium contributes to normal muscle function, according to the authorized European Union health claim.
Magnesium also participates in processes related to muscle cell function and the transport of ions across cell membranes.
Adequate magnesium intake is therefore part of a balanced diet that supports normal body function.
Magnesium and the nervous system
Magnesium also contributes to the normal functioning of the nervous system. This is an authorized health claim in the European Union, under the prescribed conditions.
Magnesium participates in biochemical processes related to nerve function and the transmission of nerve signals.
What does "elemental magnesium" mean?
One of the most important points to look for on a label is the amount of elemental magnesium.
For example, the amount of the compound "Magnesium Bisglycinate" stated on a label is not necessarily the same as the amount of pure or elemental magnesium that the product provides.
Elemental magnesium is the amount of the actual mineral delivered by the specific compound.
Therefore, when comparing two magnesium supplements, it is important to check the amount of elemental magnesium per daily dose and not just the total weight of the compound.
What to look for when choosing a magnesium supplement
Some of the factors worth considering are:
1. The form of magnesium
Check which specific form is used, such as Magnesium Bisglycinate, Citrate, Malate, or Oxide.
2. The amount of elemental magnesium
Do not just look at the total mg of the compound. Check how many mg of elemental magnesium the daily dose provides.
3. The recommended daily dose
Read the product's instructions for use carefully and do not exceed the recommended daily dose.
4. The composition of the product
Check the ingredients and additives contained in the formula.
5. The transparency of the label
A clear label should allow you to easily understand the form of magnesium and the amount you are receiving.
Magnesium Bisglycinate in the PHYSISWELL formula
At PHYSISWELL, we have chosen Magnesium Bisglycinate as the key ingredient in our formula.
Our approach is based on a simple principle: clear composition, transparent information, and careful selection of ingredients.
If you want to see the detailed composition, the amount of elemental magnesium, and all product features:
Discover the PHYSISWELL Magnesium Bisglycinate formula →
Conclusion
Magnesium is an essential mineral with an important role in many physiological functions of the body. Magnesium Bisglycinate is one of the forms of magnesium used in dietary supplements.
When choosing a magnesium supplement, it is worth examining not only its form but also the amount of elemental magnesium, the total composition, and the information provided on the label.
Sources
1. European Commission – EU Register of Health Claims
[EU Register of Health Claims]
2.EUR-Lex – Commission Regulation (EU) No 432/2012
3.NIH Office of Dietary Supplements – Magnesium Fact Sheet for Health Professionals